I see the grief in your eyes As the carefully crafted reality you made Starts to fracture into a cascade of spiderwebs The part of me that still loves you Wants to comfort you Tell you that everything will be ok But I cannot do that This disillusionment is necessary And being trapped inside your bell jar Has nearly ended me I will not forge you a new one with false hope That I am still your refuge Because this all must end You must face the world On the other side of the looking glass The real world where the damage you have wrought Lays exposed before you A cold world where you are finally alone My heart breaks because it didn't need to be this I wanted to love you I tried to But you didn't know how to accept love And you didn't know how to give love Because you don't know how to love yourself You don't know what healthy love feels like I feel the grief in my heart as I watch you Watch your world unravel I mourn for both of us For the future that will never be For the past so full of pain For the love we both deserved but That couldn't survive your demons I did love you I loved you so much, so hard I forgot how to love myself I grieve for all we are letting go of I grieve along side you As my hand slips from yours And we learn to say goodbye
Dear woman in the mirror How are you today? Did you sleep well? I’d like to ask you to be my Valentine? My Gal-entine? My number one relationship Will you dream with me of our happiness? Will you help me manifest our joy? I promise to shower you in compliments To speak softly and gently to you I will hold your wellbeing above all things I know I haven’t always been your cheerleader I have often been your worst critic And I’m sorry for that I’m learning how to treat you better I’m learning how to better support you To do more than acknowledge you have needs I wish to meet those needs I wish to show you the deepest kindness I wish to reflect your incomparable worthiness Because you are always worthy No matter what others say or do to prove otherwise
Would you like a cup of tea? How about a blanket and a good book? Do you need a moment in the sun, Or perhaps a nap buried beneath mounds of blankets?
You and me are the OG We’ve got to take care of each other Because no matter who comes and goes We will always have each other We’ve endured a lot together I know you are so tired I promise you that we will learn to move From surviving to thriving You and I
Let’s start today, my Valentine By promising to say these three words Every time we see each other
I've told you a thousand times I hate your demands of my body You've shown me a thousand and one times you don't give a shit I've swallowed a thousand silent screams of frustration I've cried a thousand silent tears of rage I've counted a thousand agonizing seconds waiting For the understanding to etch across your face That OUR relationship is more than just YOUR needs But it never manifests A thousand and one times this exchange plays out Like ghosts caught in the temporal fly paper of their last moments I can't even pretend I'm okay anymore I will not arrange my face into a mask of acceptance I will, instead, blank my face and retreat into my mind Counting a thousand heartbeats enduring the unwanted attention Disguised as affection that is really an affliction upon my person One would think that a girl who looks like me should be grateful That a boy who looks like you is so obsessed with a body like mine I will admit that some part of me is flattered That my thousand fat cells bear your label: SEXY But when the package is more valued than the contents It feels like a thousand Christmases where the kids Like the boxes better than the presents I agonized over choosing I have identified a thousand random shapes in the ceiling paint I have taken a thousand calming breaths While screaming a thousand times in my mind STOP TOUCHING ME It is a thousand moments of madness When I want a thousand and one moments Seeking my enthusiastic consent Instead I endure a thousand days Until the thousand is down to one
If you miss me When you miss me Fill the emptiness with music and dancing I call on the photographers, poets, dancers, writers, creators, dreamers I have left a hole in this world to fill and it's up to you to fill it My light may be extinguished But the spark remains And I pass it on to you To light the darkness with creation
If you miss me When you miss me Create boldly Sing loudly Dance joyfully Write prolifically Daydream often
If you miss me When you miss me Cook your favorite meal Watch your favorite movie Make a date with friends Buy a new pen and notebook Wish on the biggest fluffy dandelions you can find
If you miss me When you miss me Live a stereophonic life Make everyday a symphony full of Crescendos and decrescendos Adagios to allegros and back again And let it into your bones The achingly beautiful and the triumphantly bold For this is how life is Textured, varied, colorful and subdued
If you miss me When you miss me Remember to laugh often Speak your truth honestly, but kindly Live authentically Love fiercely Be the spark of magic and madness the world needs
If you miss me When you miss me Do the things that bring you contentment Enjoy them without the burden of guilt Life is meant to be experienced And I wish you a lifetime of fulfilling experiences
If you miss me When you miss me Make a wish on a star Write me a letter Hug someone you love Surround yourself with love Walk through the world with love And compassion And empathy
If you miss me When you miss me Know that I miss you too I will never be far from you Ready to celebrate you Support you Comfort you Love you From wherever I am
If you miss me When you miss me Read this poem And know I miss you too
On the night I was arrested Our argument ended when You called me a "Fat. Lazy. Black. Bitch." Our children heard you I heard you I couldn't believe you said it But I heard you The words hung in the air like poison Choking the tears in my eyes Choking the rage in my throat Time stopped Suspended by shock Each painfully silent moment Accompanied by the roaring blood Rushing like a raging river in my ears As I stood in the kitchen Eyes wide and mouth open Speechless Everything suddenly clear As I stared at you in utter disbelief It was over It had been over And with that final insult Those four ugly adjectives It became unmistakably understood I was done
Please forgive my silence It is not easy to converse When I don't have much to say Not for want of company But for lack of breath to speak I have been gasping lately In pain In tears In prayer Gasping for air in a chest too tight On days when getting up takes All my might All my fight Please forgive my silence My burdens are so much to bare I hold myself too tightly wound For fear of shaking into pieces And if I set my voice free I worry what will become of me
I don’t know what the New Year will bring But I promise to wake everyday Loving myself more, To honor my own needs, and To breathe life into the magic of my deepest dreams. It is time for me to live an intentional life.
Words Wishes and Wisdom 