1 cup courage 3 cups self-love Mix gently with a handful of self-forgiveness 1 cup worthiness 1/2 cup of grit Season with wisdom by the heart full Knead in generous amounts of humor Add a splash of multifaceted and glinting tears Let rest for as long as instinct dictates Your heart will know when it is ready Garnish with wonder and joy Consume slowly to allow the medicine to work Partake often until peace and wholeness feels achieved
You finally let your mask slip And with it crumbled the dam I built for you Made of guilt and grief and pity You tore it all down with four texts Relieved me of the strain of false responsibility By revealing your true and malignant self Through the dust and dirt I finally knew what freedom felt like As the stones tumbled away and the air cleared I could finally see you sharply I knew in that moment I had done the right things A rumble began to rise As the rage began to ascend Suppressed beneath my compassion for you Barricaded by empathy your didn't deserve
Now the pain and hurt and grief and rage I held back for this last year Ices my skin Darkens my eyes Eliminates my capacity for compassion And awakens the tactician's skills The quiet, calculated, dark, divine feminine Is finally assuming her throne within me
Welcome to my healing era No fucks are given here anymore
At the edge of the longest day I gathered drops of sunlight into a bottle Secured it with cord and hung it at my throat Warmth and light illuminated my path Freeing me to see that I did not only hold the light I was the light and the light was me As I journeyed through the crossroads I shed the darkness I had allowed to consume me Abandoned it like a wool cloak on Midsummer day Moved forward ensconced in my own powerful light Willing into truth I'd never be dimmed again
I exited the crossroads The weight of unworthiness falling away behind me I salted the path as I walked Erecting a barrier against old demons who might follow I reminded myself that joy cannot grow in poisoned soil I vowed to never return to this infertile place Gnarled roots and sharp thorns grabbed at me Tried to hold me in that familiar barren land I would no longer be held My light became a glowing blade of will And I rended myself free of the patterns of my past Leaving them as sacrifices at the edge of this intersection Of my old life and new
I followed the road's gentle path through new lands When I came to a willow by a stream Raw, ravaged and weary I sat beneath its shaded canopy and allowed myself to rest I wrapped myself in the cool, green safety beneath its branches I put down my burdens I rinsed my wounds Lulled into meditation by the whispering water I allowed myself to feel peace in place of vigilance I listened to the birds above me The crickets around me I allowed myself to be present I allowed myself to feel The dappled light on my skin The kisses of the sweet breeze on my cheeks The cool, damp grass beneath me The steady, gentle beat of my heart The slow rhythm of my breathing
In that tranquil place Of healing Of new beginning Of rebalancing In that moment where I was Obligated to no one by myself In that space where I remembered how simple joy can be I cupped the bottle of sunlight to my chest And knew I'd never fear the shadows again
I spent too much time curled into myself in the dark Screaming into nothingness "Please SEE me!" Staring at my own reflection Struggling to be my own witness Watering my seeds of worthiness With bitter, hopeless tears Whispering "You matter" at soulless silvered glass While my hollow reflection stared blankly back Unmoved
I was looking for the focus of the blind Begging for the acknowledgment of Narcissus Looking for shelter under a tree that offered no shade Trapped in a circle of salt crusting my eyes Unable to find a patch of sunlight in winter Shackled starving sacrifice Ignorant I held the key in my hand To the shackles I forged and fitted myself
When I was thoroughly cried out Starved so long I felt sated I chipped away the concretion obscuring my vision To discover I was surrounded by pinpoints of light Lanterns bobbing at the edges of my shadows I turned the key and let the shackles fall away Pressed my fingers to the tally marks I carved in the leafless tree And crawled toward those hopeful orbs As I got closer they began to coalesce Becoming a chorus of light
From that light came strong and gentle hands Lifting me to my feet Embracing me Murmuring words of love and encouragement Safety and serenity Pride and comfort They fed and watered me Cared for me tenderly And reminded me how to do the same for myself They shined their warm light upon me They sang and celebrated me
I experienced the blood without feeling Without feeling the wound To heal the wound I must feel the pain Then do the work To clean it away There is no healing Without feeling
These poems are a journey That began in the light of hope and love Then slowly meandered through increasing darkness They dare to expose the skeletons and demons Barely hidden behind my front door for too long The narration begins in the middle After darkness had well fallen And documents my struggle to breathe My desperate journey to find myself again
And for those who live with horrors who wear human faces If I found my way free I know you can too Let these poems serve as proof That though it is not easy Freedom can be won You can take your life back Write the story exactly as YOU wish it to be
Sometimes the dragon burns down the world As long as you’re standing No matter how wounded You can slay that dragon You ARE the hero of your story YOU get to say when the story is over YOU get to decide how the new book starts YOU get to do whatever the hell YOU want Take my story and forge it into your sword of courage SLAY
I loved myself plenty I spent so much energy on him there was none left for me But the echos of my knowing The spark that was always the heart of who I am Could not be extinguished No matter how hard he tried And he raged against My defiance to submission and subjugation And when I could endure no more I was done I breathed my flame back to life And I am once again its keeper Ensuring it is fed and protected in any storm I will not be dimmed or diminished again
My significant other Is more other than significant now I wish I felt better about this fact I do not miss the now of him I’m still in love with the then of him When love knocks you can never know The beauty or horror in its entourage You believe love can conquer all And learn that love is often not enough My significant other left A significant mark on me That is hardly insignificant