Soul Cave

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There is a place deep within me where I go when the world is too much
In that place sounds are muffled
Light is dimmed
All of the harshness that is too overwhelming is dampened down and pushed away
When I arrive in that place, I am already so weary and worn
I'm struggling to breathe
Struggling to cope
Struggling to not give in to the crushing pressure of life
No one can reach me there, not really
In that dark and quiet place I am safe to process my feelings
Safe to release the pressure valve on my emotions
Safe to feel exactly what I feel without worry of judgment or contempt
Sometimes I wish I could just stay there
But I'm a mother and a wife and an employee
The real world doesn't stop spinning
Responsibilities do not stop needing attention
Children do not stop needing guidance and love
Husbands do not take leave of their expectations for what a wife should be doing
Employers do not stop expecting you to show up and be productive
So in that shelter I do my best to let go of what I can
To surrender to the sorrows, the tears, the fears, the doubts, the broken dreams, the disappointments
I let it all flow out like water into this grotto
Hopefully to be cleansed
And by releasing these things I pray to be renewed enough to keep going
Even as my knees shake and my back aches and my voice quivers 
And the tears flow
I pick myself up
Straighten my battered crown
Wipe the tear tracks from my cheeks
And reapply the mask as I chant a prayer begging for serenity
And step back into the bright, loud, ever demanding world again
-gws
@wordswishesandwisdom

Soul Cave read by gws #wordswishesandwisdom #poetry #poetrytok #poet #poem #writer

♬ original sound – GWS

Gratitude in Uncertain Times

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The world is scary and uncertain
The unknown is casting a long, dark shadow on life as we understood it
It feels like I'm tumbling in rough surf and I can barely catch my breath
When things feel big, I need to make them smaller
I can do this through gratitude
I can reframe my circumstances from a place of grace over fear
In a moment where loss and fear govern, I look to the blessings I see all around
Like seedlings taking root in the dark, forgotten places
Cancer proved to be a blessing 
It may have introduced it's own book of fears, but it also prevented someone I love from traveling at a time when many people were falling ill, and we had no recourses yet
I feel this truth in my gut
The Pandemic helped me access assistance that was previously off limits to me
It has changed the way I work, making it easier to be available to my family while continuing to be employed and safe
It has reminded me to say, "I love you," more
To hug my children more
To try to forgive and relinquish grievances
To live as my authentic self
To speak my truth
To honor my own boundaries
To take stock of what is good
To "live life on life's terms" and know that my higher power will have my back
To be gentle with myself when I don't live up to my own standards
To appreciate my health
To sit heavily in the present moment and appreciate all that is good instead of being busy for busy's sake
To be able to shift energy from a grinding list of To-dos to what I am able to do in this moment, place, or circumstance

It is so easy to fall into a deep despair
There are so many reasons to feel hopeless
But there are many more reasons to have hope and even to rejoice
The world, life, the Universe has shaken us all up
I choose to take it as a clarion call
I will water the seedlings of positivity and remove the weeds of fear growing in my inner garden
Through this effort, I will keep my feet and continue moving through life with gratitude and deep love
-gws

Go deep…

Go deep.  Find the still waters and listen to the rhythm of breath and heartbeat.  Sit in the uncomfortable silence with yourself.  Repeat until the discomfort is gone.
-gws

As an affirmation:
I will go deep.  I will find the still waters and listen to the rhythm of my breath and my heartbeat.  I will sit in the uncomfortable silence with myself.  I will repeat until the discomfort is gone.
-gws