An “I-statement” focuses on your own feelings and experiences. It does not focus on your perspective of what the other person has done or failed to do.
Office of the Boston University Ombuds
I am human
a woman
a daughter
a wife
a mother
a lover
a caregiver
a nurturer
a provider
I am exhausted
hurt
angry
uncomfortable
scared
doing my best
I have a right to say no
to dislike something
to ask for what I want or need
to not be diminished or dismissed
to not be belittled
to rest when I need to
to prioritize myself
to have and respectfully express my own feelings out loud
to no be held accountable for offenses committed by others
I am not harming others when I am being my authentic self
not diminishing others when I speak my truth
not taking from others when I give to myself
not dishonoring others when I honor myself
I am an ally not an enemy
a partner not a villain
a friend not a foe
a person not an emotional punching bag
I do not want to be a vessel for holding pain that is not my own