Go deep…

Go deep.  Find the still waters and listen to the rhythm of breath and heartbeat.  Sit in the uncomfortable silence with yourself.  Repeat until the discomfort is gone.
-gws

As an affirmation:
I will go deep.  I will find the still waters and listen to the rhythm of my breath and my heartbeat.  I will sit in the uncomfortable silence with myself.  I will repeat until the discomfort is gone.
-gws

I am… I have… I am full of… I am free..

I am whole
I have the capacity for earnest joy
I am full of gratitude and divine grace
I am free to breathe easy

-gws
@wordswishesandwisdom

I am… I have… I am full of… I am free… Written and read by GWS #wordswishesandwisdom #writer #poetry #poetrytok #poem #poet #poetsoftiktok #poetryreading

♬ original sound – GWS

I Am Enough

Photo by Tara Winstead on Pexels.com
Today I wake and remember
I am enough.

I strive to live honestly
And with integrity as I walk in my truth
Embracing all of my imperfections because
I am enough.

When storms rage and tempers rise
I will place a hand on my heart and
Breathe into my belly remembering
I am enough.

When I judge myself harshly
When I feel like I failed myself or others
I forgive myself and remember
I am enough.

I will end my day in gratitude for all I have experienced
All I have learned from those experiences
I will lay my head down at the end of the day 
And whisper into the dark
I am enough.

-gws