

Today I chose to stay present I chose to stay in sync with my breath I chose to stay with the rhythm of my resting heartbeat Today I chose to just listen I chose to release my assumptions I chose to keep my defenses sheathed Today I chose to show up curious I chose to leave my assumptions aside I chose to suppress my desire to make judgements Today I shed the skin of old behaviors I chose to make conscious choices in the face of old fears I chose to prove to myself that I can evolve -gws