The Shedding of Skin

Today I chose to stay present
I chose to stay in sync with my breath
I chose to stay with the rhythm of my resting heartbeat

Today I chose to just listen
I chose to release my assumptions
I chose to keep my defenses sheathed

Today I chose to show up curious
I chose to leave my assumptions aside
I chose to suppress my desire to make judgements

Today I shed the skin of old behaviors
I chose to make conscious choices in the face of old fears
I chose to prove to myself that I can evolve

-gws

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