On Being Overwhelmed

Affirmations, Emotions, Helplessness, Prose, Recovery 1 Minute 
Knowing how to navigate life while feeling overwhelmed is the hardest.  Being in the "here and now," in the breath, with the heartbeat and the space between them is enough.  This awareness creates a space where I can remember that I am safe and ok right now, and that knowledge keeps me calm and tethered in life's storms.
-gws
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Published by Words Wishes and Wisdom

I'm a NorCal mom working tech, raising young children, navigating marriage and divorce, life, work, and the emotions around it all. This blog grew out of my IG account where I share poetry, prose, and other posts that I hope speak to the soul. This blog primarily features my poetic musings and other writing. I hope you find something that speaks to you while you're here.

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