Go deep. Find the still waters and listen to the rhythm of breath and heartbeat. Sit in the uncomfortable silence with yourself. Repeat until the discomfort is gone.
-gws
As an affirmation:
I will go deep. I will find the still waters and listen to the rhythm of my breath and my heartbeat. I will sit in the uncomfortable silence with myself. I will repeat until the discomfort is gone.
-gws
Each day is a new opportunity to do things differently, to try new things, to write my own story as I wish it to unfold. I will do my best to honor that gift and not take it for granted.
-gws