Go deep…

Go deep.  Find the still waters and listen to the rhythm of breath and heartbeat.  Sit in the uncomfortable silence with yourself.  Repeat until the discomfort is gone.
-gws

As an affirmation:
I will go deep.  I will find the still waters and listen to the rhythm of my breath and my heartbeat.  I will sit in the uncomfortable silence with myself.  I will repeat until the discomfort is gone.
-gws